Identify your top 5 strengths, and think of ways to use those strengths more in your daily life. Write down 5 good things that happened in your life recently and for which you feel grateful.
How to achieve happiness Directions*** This discussion forum focuses on the principles of positive psychology. In addition to reading relevant sections about positive psychology and how to achieve happiness in Chapter 14 of our text and going through the narrated version of my lecture notes, you will also watch a TED talk by following the […]