How can understanding or recognizing your emotions be an asset personally? Professionally?

To complete the assignment, you must first take two online EI Evaluation questionnaires. There are three options available to you. The first questionnaire is provided through the Brad berry and Greaves textbook. You will also see two websites with alternate questionnaires.

What were your highest scores? What were your lowest scores? What did you immediately recognize as an area that you struggle with in regard to controlling your emotions? Did anything surprise you? Did you see an area of strength that you would like to build on?
How can understanding or recognizing your emotions be an asset personally? Professionally?

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