Had you hear of mindfulness before this assignment? What had you heard? Now that you have tried these mindful meditations, how would you describe them to a friend who does not know what they are?
Choose one meditation from Group A and one meditation from Group B to listen to. Put aside any distractions, find a quiet place for yourself, and as you listen to the meditation, follow the instructions. You may find this difficult, especially if you have never done a mindfulness exercise before. 1)Which TWO meditations did you […]