Why isn’t it even more popular or promoted more heavily? Are there any risks, drawbacks or other reasons people might shy away from this?
For our final discussion, I’d like you to participate in a brief Mindfulness Meditation practice. I have provided a link to a simple 5-minute guide on Sound Cloud from the University of Madison-Wisconsin’s research center on mindfulness. This form of meditation has become increasingly popular as a way to deal with stress, anxiety, pain, and […]