Create a one-day meal plan which contains at least 1000mg calcium from non-dairy sources.
Approximately 70% of African Americans, 90% of Asian Americans 53% of Mexican Americans, and 74% of Native Americans are lactose (milk sugar) intolerant. It is also a common health trend nowadays to eliminate dairy from the diet, primarily due to its inflammatory properties. However, because dairy foods are a primary source of calcium for most, […]