How many foods were prepared by somebody else, for example at a restaurant?What percent of the foods you ate were processed, prepared by you or someone else, or unprocessed/unprepared?
1) How many foods were processed? A process food is packaged by a manufacturer, for example cracker, cereal, chips, rice mixes, soups frozen dinners, etc. Processed foods have a Nutrition Facts label. 2) How many foods did you prepare and/or cook? Examples of these types of foods are homemade lasagna, plain cooked pork chops, and […]