Reflection Paper for Stress, Crisis, & Coping
1. Chapter 9 – Explain how self-talk can serve as both a precursor to stress and a tool to help conquer perceptions of stress. Be specific and give examples where appropriate.
2. Chapter 10 – The Covid-19 pandemic revealed to a great many people the need to learn to adapt to change, and to adapt quickly. Please outline the steps suggested for the adaption processes and give examples in each step.
Adaption Process:
1. Engage in Healthy Grieving
2. Practice Acceptance
3. Stay Grounded
4. Access Resources
5. Create Sound Strategies
6. Evaluate Your Progress
7. Celebrate Your Success
Book Reference
Seward, B.L. (2022). Managing Stress: Skills for Self-CCare, Personal Resiliency, and Work-Life Balance in a Rapidly Changing World. Jones and Bartlett Learning. Burlington, MA.
