In athletics outside of strength and endurance training, the search for interventions to help improve an athlete’s performance is paramount to the success of the athletes and their teams. How can balance and intramuscular training help athletes improve their performance? Please provide your answer and support your initial posting with a minimum of two peer-reviewed research journal articles.
Long Term bodybuilding has both physical and psychological effects on the body. In what ways does long term bodybuilding affect the body both mentally and physically? How does proper nutrition play a role? Is bodybuilding something that people should do long-term?Please provide your answer and support your posting with a minimum of two peer-reviewed research journal article for each discussion post
