1) How many foods were processed? A process food is packaged by a manufacturer, for example cracker, cereal, chips, rice mixes, soups frozen dinners, etc. Processed foods have a Nutrition Facts label.
2) How many foods did you prepare and/or cook? Examples of these types of foods are homemade lasagna, plain cooked pork chops, and cooked vegetables.
3) How many foods were not prepared or processed? Examples of these types of foods would be milk, orange, banana, raw vegetables, salad .
Day Number of Unprocessed Foods
4) How many foods were prepared by somebody else, for example at a restaurant?
5) What percent of the foods you ate were processed, prepared by you or someone else, or unprocessed/unprepared?
