On the app: select “more” “nutrition” “calories” and view the 3 days you tracked your diet
On the website: select “reports” “charts” “calories” and view the 3 days you tracked your diet
Answer the following questions about your average kcal intake and body weight:
What is your daily kcal recommendation? What was your 3 day average kcal intake? How did it compare to your recommendation?
Using your 3 day average, calculate your energy balance.
What would happen to your body weight if you maintained this energy balance over the long-term?
