Choose one meditation from Group A and one meditation from Group B to listen to. Put aside any distractions, find a quiet place for yourself, and as you listen to the meditation, follow the instructions. You may find this difficult, especially if you have never done a mindfulness exercise before.
1)Which TWO meditations did you listen to? Why did you choose these? Describe both of them.
2)Have you tried any mindfulness or meditation exercises before?
a.If YES: What have you tried previously? Where did you hear about them? Why did you decide to try them previously? How did the ones you chose for this assignment differ from the ones you had done before? How were they similar?
b.If NO: Had you hear of mindfulness before this assignment? What had you heard? Now that you have tried these mindful meditations, how would you describe them to a friend who does not know what they are? Before this assignment, what did you think of when you heard the term “meditation”? What did you think of “mindfulness”? Have those thoughts changed after you have experienced them? How so
